A cognitive–behavioural therapy assessment model for use in everyday clinical practice

Chris Williams is a senior lecturer in psychiatry at Gartnavel Royal Hospital (Department of Psychological Medicine, Academic Centre, Gartnavel Royal Hospital, 1055 Great Western Road, Glasgow G12 0XH, UK. E-mail: chris.williams{at}clinmed.gla.ac.uk). He is President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP; www.babcp.com) and a member of the Royal College of Psychiatrists' Psychotherapy Faculty Executive. Anne Garland is a nurse consultant in psychological therapies in the Regional Psychotherapy Unit, Nottingham. She is a member of the Accreditation and Registration Committee of BABCP and is a well-known CBT trainer and researcher.

Cognitive–behavioural therapy (CBT) is a short-term, problem-focused psychosocial intervention. Evidence from randomised controlled trials and meta-analyses shows that it is an effective intervention for depression, panic disorder, generalised anxiety and obsessive–compulsive disorder (Department of Health, 2001). Increasing evidence indicates its usefulness in a growing range of other psychiatric disorders such as health anxiety/hypochondriasis, social phobia, schizophrenia and bipolar disorders. CBT is also of proven benefit to patients who attend psychiatric clinics (Paykel et al, 1999). The model is fully compatible with the use of medication, and studies examining depression have tended to confirm that CBT used together with antidepressant medication is more effective than either treatment alone (Blackburn et al, 1981) and that CBT treatment may lead to a reduction in future relapse (Evans et al, 1992). Generic CBT skills provide a readily accessible model for patient assessment and management and can usefully inform general clinical skills in everyday practice.

CBT can be offered as an integrated part of a biopsychosocial assessment and management approach, but there are certain situations in which it should be particularly considered; these are summarised in Box 1.

Box 1 Circumstances in which cognitive–behavioural therapy is indicated The patient prefers to use psychological interventions, either alone or in addition to medication The target problems for CBT (extreme, unhelpful thinking; reduced activity; avoidant or unhelpful behaviours) are present No improvement or only partial improvement has occurred on medication Side-effects prevent a sufficient dose of medication from being taken over an adequate period Significant psychosocial problems (e.g. relationship problems, difficulties at work or unhelpful behaviours such as self-cutting or alcohol misuse) are present that will not be adequately addressed by medication alone

 

What makes CBT so effective?

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The problem of accessibility to specialist CBT services

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The inaccessibilty of CBT's standard terminology is exemplified in Box 2. This compares some of the classic technical language used in the seminal manual Cognitive Therapy of Depression (Beck et al, 1979) with the corresponding terms used in a new CBT model, the Five Areas model, which we describe in this paper. The reading age for the classic CBT language (left-hand column of Box 2) is 17 years (Flesch–Kincaid grade 12). In contrast, the reading age for the terms used in the Five Areas model (right-hand column) is 12.1 years (Flesch–Kincaid grade 7.1). Even a good reading ability is insufficient to enable a patient or a practitioner to make sense of the classic technical concepts: for this they must also have specialised knowledge. The CBT model in its traditional method of delivery (12–16 weekly 1-hour sessions) allows sufficient time for patients to gain this knowledge. Unfortunately, this luxury of time is not usually available in most psychiatric clinics, where 10–20 minute sessions are the norm. It is clear therefore that the model requires adaptation to retain the integrity of CBT as outlined above, but to use a language and format more suitable for non-psychotherapy settings.

Box 2 Comparison of terms in the standard CBT model with those in the Five Areas model Classic CBT terms Five Areas equivalents Thinking errors/faulty information processing Unhelpful thinking styles Negative automatic thoughts (NATS) Extreme and unhelpful thinking Arbitrary inference Jumping to conclusions Selective abstraction Putting a negative slant on things Overgeneralisation Making extreme statements or rules Magnification and minimisation Focusing on the negative and downplaying the positive Personalisation Taking things to heart; unfairly bear all responsibility Absolutistic dichotomous thinking All or nothing (black or white) thinking

 

A jargon-free model of CBT

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The model aims to communicate fundamental CBT principles and key clinical interventions in a clear language. It is important to recognise that it is not a new CBT approach; rather, it is a new way of communicating the existing evidence-based CBT approach for use in a non-psychotherapy setting. Although our paper and the others planned for the series in APT pay particular attention to presentations with anxiety and depression, the same model of assessment and intervention can be helpfully offered across the range of psychiatric disorders.

The key elements of the Five Areas model

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These two areas, thinking (cognition) and behaviour, form the focus for CBT assessment and intervention.

The C-component of CBT: unhelpful thinking styles
If people are depressed or anxious they often start to think about things in extreme and unhelpful ways. These patterns of thinking are called unhelpful thinking styles and are summarised in Box 3.

Box 3 The unhelpful thinking styles (Williams, 2001) People with depressed and anxious thinking tend to show certain common characteristics They overlook their strengths, become very self-critical and have a bias against themselves, thinking that they cannot tackle difficulties They unhelpfully dwell on past, current or future problems; they put a negative slant on things, using a negative mental filter that focuses only on their difficulties and failures They have a gloomy view of the future and get things out of proportion; they make negative predictions about how things will work out and jump to the very worst conclusion (catastrophise) that things have gone or will go very badly wrong They mind-read and second-guess that others think badly of them, rarely checking whether this is true They unfairly feel responsible if things do not turn out well (bearing all responsibility) and take things to heart They make extreme statements and have unhelpfully high standards that are almost impossible to meet; they hold rules such as ‘I should/must/ought/have got to ...’. Overall, thinking becomes extreme, unhelpful and out of proportion

 

Unhelpful thinking styles are important because they tend to reflect habitual, repetitive and consistent thought patterns that occur during times of anxiety or depression. As a result, many everyday situations are misinterpreted. As problems are focused on and blown out of proportion, and their own strengths and ability to cope are overlooked or downplayed, individuals become increasingly distressed. To an extent these unhelpful thinking styles are a normal part of everyday life. At one time or another most of us can recognise experiencing at least some of these thinking styles. Usually, when people are not feeling low or are only mildly distressed, they can modify and balance this type of thinking fairly easily. However, during times of greater anxiety or depression these unhelpful thinking styles become more frequent, last longer, are more intense, more intrusive, more repetitive and more believable (Williams et al, 1997: pp. 72–105, 107–133). As a result, more helpful (balanced) thoughts are crowded out. Helping the patient to notice these unhelpful thinking patterns is an important first step in the process of change and this will be the focus of a later paper in this series (Williams & Garland, 2002).

Such thinking styles are so unhelpful because of the effect that believing them has on how people feel and on what they do. Consider the links between the different situations, thoughts, feelings and behaviour shown in Table 1. From time to time these fears and negative predictions are correct: sometimes we won't enjoy a party, a medication will be ineffective and someone may well not like us. However, during times of depression or anxiety people become overly prone to misinterpret almost everything in such ways – nothing will be enjoyed, nothing will make any difference and no one at all likes them. Extreme and unhelpful thinking can become part of the problem by worsening how people feel emotionally and physically and causing them to act in ways that add to their problems.

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Table 1 The links between events, thoughts, emotional and physical feelings, and behaviour

The B-component of CBT: altered behaviour
Reduced activity/avoidance
When people feel depressed or anxious, it is normal for them to experience difficulty doing things. In depression, this reduced activity may be because of: low energy and tiredness; negative thinking and reduced enthusiasm for doing things; low mood and little sense of enjoyment or achievement when things are done; and a feeling of guilt and belief that they do not deserve any pleasure. Anxiety may also cause people to reduce what they do. In this case they tend to avoid doing certain things or going into particular places – for example speaking out loud when others are around, going into a large shop or on a bus, or meeting members of their university tutorial group.

A vicious circle may result, where the reduced or avoided activity exacerbates the feelings of depression and anxiety. In CBT, vicious circles are seen as the main mechanism by which current illness is maintained, and the goal of CBT is to identify and break any that are part of the present problem. Inherent in this approach is the belief that all elements of the vicious circle represent symptoms that maintain the problem. You will find out more about how to identify and break these vicious circles in Garland et al (2002).

Unhelpful behaviours
When people become anxious or depressed, it is normal for them to alter their behaviour to try to improve how they feel. This altered behaviour may be helpful (positive actions to cope with their feelings) or unhelpful (negative actions that block their feelings); examples of such actions are given in Box 3. All of these actions may further worsen how they feel by undermining self-confidence and increasing self-condemnation as negative beliefs about themselves or others seem to be confirmed. Again a vicious circle may result, where the unhelpful behaviour exacerbates the feelings of anxiety and depression, thus maintaining them.

Bringing things together: the Five Areas model
We have so far looked at two important aspects of human experience that alter during times of anxiety and depression – thinking and emotional feelings – but other areas are also affected. The Five Areas model, as its name suggests, focuses on five of these:

1. life situation, relationships and practical problems
   
2. altered thinking
   
3. altered emotions (also called mood or feelings)
   
4. altered physical feelings/symptoms
   
5. altered behaviour or activity levels.
   

Box 4 Helpful and unhelpful behaviours Helpful behaviours Going to a doctor or health care practitioner to discuss what treatments may be of help Reading or using self-help materials for anxiety or depression Maintaining activities that provide pleasure such as meeting friends, doing hobbies, playing sport or going for a walk Unhelpful behaviours Misusing alcohol or drugs Seeking excessive reassurance Anxiety-reducing behaviours that are ultimately self-defeating (‘safety behaviours'), e.g. never going out unless accompanied by someone else Going on a spending spree to buy new clothes or goods in order to cheer themselves up (‘retail therapy’) Harming themselves (e.g. cutting or scratching their bodies or taking an overdose of tablets) Pushing family and friends away (e.g. through rudeness) Becoming very promiscuous Actions designed to set themselves up to fail and push others away

 

The assessment model based on these five domains provides a clear structure within which to summarise the range of problems and difficulties faced by people expriencing anxiety and depression. A Five Areas assessment enables detailed examination of the links between each area for specific occasions on which the patient has felt more anxious or depressed. This use of the model is examined in greater detail by Wright et al (2002). Future papers in this series will tell you more about the style of treatment offered in CBT, how to ask effective questions, the sequencing of questions to bring about change and experiments and plans that the patient can use to bring about change.

Using the model in assessment

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Fig. 1 A Five Areas assessment of Joan Smith, a 40-year-old married woman

Area 1: Situation, relationships and practical problems
Many of our patients are facing practical problems, and the actions of people around them can create upsets and difficulties. Such problems may include the following.

Checklist

• Debts, housing or other difficulties
  
• Problems in relationships with family, friends, colleagues, etc.
  
• Life events such as deaths, redundancy, divorce, court appearance.
  

Area 2: Altered thinking
The various unhelpful thinking styles referred to earlier can occur in anxiety and depression and in other psychiatric disorders. Anxious and depressed thinking shows certain common characteristics, as previously summarised in Box 3, and is the focus of the next paper in this series (Wright et al, 2002).

Area 3: Altered emotions
The following checklist gives commonly occurring mood states as described by patients.

Checklist

• Low mood, depression, sadness, feeling ‘blue’, ‘down’, ‘fed-up’, ‘hacked off’
  
• Feeling flat or numb, or with no capacity for enjoyment or pleasure
  
• Anxiety, worry, stress, fear, panic, ‘hassled’
  
• Guilt
  
• Angry or irritable
  
• Shame or embarrassment.
  

Area 4: Altered physical symptoms
The physical changes that occur in depression and in anxiety differ.

Checklist
Depression:

• Altered sleep (waking earlier than usual, difficulty getting to sleep, disrupted sleep pattern)
  
• Altered appetite (increased or decreased)
  
• Altered weight (increased or decreased)
  
• Reduced concentration and memory deficits
  
• Reduced energy, tiredness, lethargy
  
• Reduced sex drive
  
• Constipation
  
• Pains, physical agitation/restlessness.
  

Anxiety:

• Restlessness and inability to relax
  
• Awareness of physical tension in their muscles, with aches, pains or tremors (‘tense, wound-up’)
  
• Shakiness or unsteadiness on their feet
  
• A feeling of being physically drained and exhausted
  
• Feeling sick, with a churning stomach, ‘butterflies', reduced appetite
  
• Finding it difficult getting off to sleep
  
• Feeling hot, cold, sweaty or clammy
  
• Awareness of a racing heart and/or overbreathing, with rapid, gasping breaths
  
• Awareness of a muzzy-headed (depersonalised) feeling
  
• Pins and needles/tingling sensations/tight chest.
  

Area 5: Altered behaviour
Identifying reduced activity in depression
A useful question to help identify reduced activity is ‘What things have you stopped doing since you started feeling depressed?’ This can reveal inactivity, social withdrawal and putting activity off (procrastination).

Checklist
Has the person begun to:

• Stop meeting friends?
  
• Reduce socialising/going out/joining in with others?
  
• Reduce hobbies/interests?
  
• Reduce pleasurable things in life?
  
• Find that life is becoming emptier?
  
• Reduce activities of daily living (self-care, housework, eating, etc.)?
  

Identifying areas of avoidance in anxiety
The question to ask is ‘What things have you stopped doing since you started feeling anxious?’

Checklist

• Are there situations, people or places that they are avoiding?
  
• Is there anywhere they cannot go or anything they cannot do because of their anxiety?
  
• What would they be able to do if they were not feeling anxious?
  

Identifying unhelpful behaviours
A useful question to help identify unhelpful behaviours is ‘What things have you started doing to cope with your feelings of anxiety and/or depression?’

Checklist
Are they:

• Seeking reassurance?
  
• Only going out/going to certain places when accompanied by other people (safety behaviour)?
  
• Misusing alcohol or illegal drugs?
  
• Misusing medication?
  
• Withdrawing from others?
  
• Actively pushing others away?
  
• Comfort-eating?
  
• Harming themselves in some way as a means of blocking how they feel?
  

Why go through this process?

TOP What makes CBT so... The problem of accessibility... A jargon-free model of... The key elements of... Using the model in... Why go through this... Putting into practice what... Multiple choice questions References

There are two main reasons for working with the patient to identify problems in each of the five areas. First, this is helpful for us as practitioners. It aids our understanding of the impact of depression or anxiety on the patient's subjective experience. It also enables us to identify clear target areas for intervention: making changes in any one of these areas leads to change in other areas as well (this is a direct implication of the vicious circle model).

Second, it is helpful for our patients. A Five Areas assessment is easily understood by patients and it helps them to develop an understanding of the effect that depression and anxiety have on them. The process of writing down their symptoms is helpful in its own right and can enable patients to look at these more objectively – it can provide a degree of emotional distance from their experiences. Encouraging patients to consider depression and anxiety as a set of interrelated problems that affect various areas of their lives can lead to very important insight as they recognise that hitherto seemingly unconnected and diverse symptoms are in fact all different aspects of anxiety or depression.

Explaining maintenance of the disorders
The Five Areas model offers a useful way of accounting for the maintenance of anxiety and depression. Regardless of their original cause, they can be kept going or even intensified by the unhelpful thinking styles and altered behaviour that they engender and that become part of the problem. A Five Areas assessment gives a summary of the difficulties currently experienced by a patient who is depressed or anxious. It does not argue that unhelpful thinking and behavioural changes play a causal role in anxiety or depression. Rather, it takes a pragmatic, multi-factorial stance regarding their origins, which include life events, hereditary factors, changes in brain neurochemistry, and vicarious learning from and modelling on important others such as family members and friends.

Putting into practice what you have learned

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Two situations in which the Five Areas model might be tried out are during case feedback in multi-disciplinary team meetings and in Care Programme Approach (CPA) meetings. In diagrammatic format (as in Fig. 1) the Five Areas assessment model provides a useful framework for case feedback. It enables relevant features to be recorded on a single sheet so that a concise problem-oriented summary can be presented in only 3–4 minutes for team discussion. The diagram may be used to record key features of assessments carried out by team members using any interview style. The single-sheet summary can also act as both a problem list and a record of interventions offered, making it a useful document in CPA meetings. The summaries could be copied for the clinical record, the patient and key practitioners, thus facilitating communication with the patient and with team and non-team members.

Multiple choice questions

TOP What makes CBT so... The problem of accessibility... A jargon-free model of... The key elements of... Using the model in... Why go through this... Putting into practice what... Multiple choice questions References

1. The following are terms used in the Five Areas assessment model:
   1. selective abstraction
      
   2. extreme and unhelpful thinking
      
   3. maximisation
      
   4. the vicious circle of reduced activity
      
   5. mind-reading.
      
   
   
2. The following are unhelpful behaviours that may contribute to the vicious circle of unhelpful behaviour:
   1. pushing family or friends away
      
   2. stopping going out or meeting people
      
   3. trying to spend one's way out of depression
      
   4. acting in a very dependent or reassurance-seeking way
      
   5. reading self-help materials on anxiety or depression.
      
   
   
3. Examples of unhelpful thinking styles described in the Five Areas assessment model include:
   1. schemata
      
   2. jumping to the worst conclusion
      
   3. negative automatic thoughts
      
   4. a bias against oneself
      
   5. having a negative mental filter.
      
   
   
4. The following are areas in the Five Areas assessment model:
   1. altered behaviour or activity levels
      
   2. absolutist dichotomous thinking
      
   3. life situation, relationships and practical problems
      
   4. altered emotions
      
   5. altered physical feelings/symptoms.
      
   
   

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MCQ answers

Footnotes

This article is based on material contained in Structured Psychosocial InteRventions In Teams: SPIRIT Trainers' Manual by Chris Williams & Anne Garland, which is available from the authors upon request. The SPIRIT training course offers practitioners working in busy everyday clinical settings evidence-based training in core CBT assessment and management skills.

References

TOP What makes CBT so... The problem of accessibility... A jargon-free model of... The key elements of... Using the model in... Why go through this... Putting into practice what... Multiple choice questions References

1. Beck, A. T., Rush, J. A., Shaw, B. F., et al (1979) Cognitive Therapy of Depression. New York: Guilford Press.
2. Blackburn, I. M., Bishop, S., Glen, I. M., et al (1981) The efficacy of cognitive therapy in depression: a treatment trial using cognitive therapy and pharmacotherapy, each alone and in combination. British Journal of Psychiatry, 139, 181–189.[Abstract/Free Full Text]
3. Department of Health (2001) Treatment Choice in Psychological Therapies and Counselling. London: Department of Health. For summary see http://www.doh.gov.uk/mentalhealth/treatmentguideline.
4. Evans, M. D., Hollon, S. D., DeRubeis, R. J., et al (1992) Differential relapse following cognitive therapy and pharmacotherapy for depression. Archives of General Psychiatry, 49, 802–808.[Abstract/Free Full Text]
5. Garland, A., Fox, R. & Willaims, C. (2002) Overcoming reduced activity and avoidance. Advances in Psychiatric Treatment, 8, in press.
6. Paykel, E. S., Scott, J., Teasdale, J. D., et al (1999) Prevention of relapse in residual depression by cognitive therapy: a controlled trial. Archives of General Psychiatry, 56, 829–835.[Abstract/Free Full Text]
7. Williams, C.J. (2001) Overcoming Depression. London: Arnold.
8. Williams, C.J. & Garland, A. (2002) Indentifying and challenging unhelpful thinking: a Five Areas approach. Advances in Psychiatric Treatment, 8, in press.
9. Williams, J. M. G., Watts, T. N., Macleod, C., et al (1997) Cognitive Psychology and Emotional Disorders (2nd edn). Chichester: John Wiley & Sons.
10. Wright, B., Williams, C. J. & Garland, A. (2002) Using the Five Areas cognitive–behavioural therapy model in psychiatric in-patients. Advances in Psychiatric Treatment, 8, in press.

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